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How to use
Time to do some myth-busting. You can—and should—cook with extra virgin olive oil. In fact, it's the healthiest fat you can cook with. While many reserve EVOO to dress salads or dip bread, we take our cues from the Med, where they roast, fry, and cook just about everything in it. Studies also show it actually increases the nutritional value of what it cooks!
From hearty bean stews to luxurious chocolate mousse, no dish is complete without a finish of liquid gold. Like your salt, pepper, or squeeze of lemon, think of olive oil as a seasoning, a final drizzle to bring the flavours together.
Call it a ritual, a cure, or a lifestyle—a spoonful a day can go a long way. If you want to really feel the benefits of EVOO, studies suggest you need between 25-50ml a day. For some, a daily morning spoonful is a great way to act as a prebiotic and support nutritional absorption from the start.
Extra virgin olive oil is not just for bread and savoury, it's a staple in sweet goods across the Mediterranean. Swap out butter in your cookies or crumble topping, use it in homemade granola, or wow your guests with a liquid gold cake like this blood orange and cardamom cake.
Loved by chefs, home cooks, and nutritionists.
We're not like other oils...
We're not like other oils...
Citizens of Soil
Most Olive Oils
Freshness
Always from the latest harvest, with date on every pack.
Often blends from multiple years. Harvest date never disclosed.
Traceability
Single origin; region and producer named on every batch.
Little to no traceability. Specific origin or producer never shared.
Processing
100% crushed olives, extracted without heat or chemicals within hours of harvest. Precision milled for quality.
Bulk blends from different places. Extracted for quantity, not quality.
Flavour
Guaranteed. Selected by an olive oil sommelier from award-winning producers.
Flat, dull, and waxy.
Nutrition
Advanced lab-testing. High-polyphenol above 250mg/kg.
Rarely disclosed. Low, due to poor processing of lower-quality olives.
GREECE
Variety: Koroneiki.
Notes: red apple, artichoke, dried fruits.
Polyphenols: 434 mg/kg.
Harvest: December 2025.
Must try pairings: tomato salads, ice cream, pesto.
SPAIN
Variety: Hojiblanca, Arbequina & Koroneiki.
Notes: vine tomato, fresh-cut grass, black pepper.
Polyphenols: 642mg/kg.
Harvest: November 2025.
Must try pairings: tomato pasta, green salads, grilled peppers.
SOUTH AFRICA
Variety: Coratina and Favolosa.
Notes: green beans, artichokes, green tomatoes.
Polyphenols: 505 mg/kg
Harvest: May 2025
Must try pairings: salmon, cheesecake, root vegetables.
FAQs
The beauty of the Olive Oil Club is that every oil is sourced by our founder and EVOO sommelier, Sarah, taking the burden of choice away from you while ensuring you always get an exceptional oil.
We’re confident you’ll love the EVOOs we send you, but if you are ever disappointed, we welcome feedback. Conversely, if there’s an oil you can’t get enough of, you can always get in touch with us for an extra pouch. We love hearing your thoughts, it helps us align our sourcing to your preferences.
Our producers farm using regenerative practices without synthetics or chemical pesticides. Our Greek and Spanish olive oils are certified organic and Soil Association certified.
Yes, no heat or chemicals are used, verified by third-party lab reports. However, this term is really just a marketing buzzword (particularly when used by other non-olive oils) EU law defines extra virgin olive oil as extracted without heat/chemicals from the first pressing.
Learn more here.
This link takes you directly to the membership side of your account, where you can update your account information, reschedule delivery dates, pause or skip, as well as adding in any additional products. Alternatively, you can access your account using the account button in the upper right-hand corner of our website. In case of any issues, please contact olivehelp@citizensofsoil.com.
Yes, EVOO is the healthiest cooking fat due to its antioxidants. Read our blog for more details and explanation about that misleading "smoke point" conversation.
