Greek & Spanish
Greek & Spanish
Greek & Spanish
Greek & Spanish
Bottle of olive oil labeled 'Citizens of Soil' on a table with fruits and cutlery.
(97)

Greek & Spanish

—Delicate & Peppery—

1
Harvest

Unique, small-batches sourced by an olive oil sommelier.

Drop

Packed with polyphenols.

Arrow

Third-party lab and sensory testing.

This early-harvest oil comes in at 462 mg/kg of total polyphenols (when tested in Jan 2026), which is above the 250 mg/kg benchmark set by EU Regulation (No. 432/2012) about high-polyphenol olive oils. 403mg/kg out of 462mg/kg total polyphenols are hydroxytyrosol, tyrosol, and their derivatives— making it 1.6x the EU health claim levelthreshold for helping blood lipid protection from oxidative stress.

Other facts per 100ml:
Energy: 3693kj / 882kcal
Total fat: 100g
Carbohydrates: 0g
Proteins: 0g
Sugar: 0g
Salt: 0g

We open up our independently-verified, lab analysis reports to showcase the oil's quality.

2 x 500ml / 16.9 ounces

Explore the wonderful world of high quality, single estate EVOOs with this set of two very different oils.

This double pack features these award-winning producers:

The Vilia, Kargakos, Christofilakos, Valkanas, and Alexandrakou families from the Peloponnese in Greece (500ml / 16.9 ounces)

The Segura y Gómez from Andalucía in Spain (500ml / 16.9 ounces)

These outstanding extra virgin olive oils come from small-batch, family-owned, organically-farmed producers and were harvested between November-December 2024.

The oils here have been curated by our founder and olive oil sommelier, Sarah Vachon, to reflect not only flavorful and diverse products, but also from farmers who share our values—working in harmony with nature and in a way that builds a health ecosystem.

—Spanish—
Tastes like...
Fresh with a medium bitterness and a striking pepperiness.

Pairs with...
Pour over pastas and rice dishes. Shake it up on salads. Put this on peppers. Try it with everything from mango to Manchego.

—Greek—
Tastes like...
Fresh and buttery, with an initial aroma of fresh-cut green grass, followed by the fragrance of herbs and tomatoes.

Pairs with...
Pestos—In fresh, herby sauces like pesto, chermoula, and chimichurris! Perfect to put this over pasta, beans, potatoes.
Salads—Marinating summer tomatoes or drizzled over fruit salads.
Ice cream—Poured over vanilla ice cream with a bit of sea salt, or with crème fraîche over a chocolate cake with berries in the sunshine.

100% olives from small batches. Nothin' but the juice, baby.

—Spanish—
Facts per 100ml:
Total polyphenols*: 661 mg/kg
Energy: 3700kj / 900kcal
Total fat: 100g
Carbohydrates: 0g
Proteins: 0g
Sugar: 0g
Salt: 0g

—Greek—
Total polyphenols*: 500 mg/kg
Energy: 3389kJ / 824kcal
Total fat: 92g
Carbohydrates: 0g
Proteins: 0g
Sugar: 0g
Salt: 0g


*250 mg/kg is the benchmark set by EU Regulation (No. 432/2012) about high-polyphenol olive oils.

Reviews

4.95
01. Cook 01. Cook
02. Drizzle 02. Drizzle
03. Spoon 03. Spoon
04. Bake 04. Bake

How to use

Time to do some myth-busting. You can—and should—cook with extra virgin olive oil. In fact, it's the healthiest fat you can cook with. While many reserve EVOO to dress salads or dip bread, we take our cues from the Med, where they roast, fry, and cook just about everything in it. Studies also show it actually increases the nutritional value of what it cooks!

From hearty bean stews to luxurious chocolate mousse, no dish is complete without a finish of liquid gold. Like your salt, pepper, or squeeze of lemon, think of olive oil as a seasoning, a final drizzle to bring the flavours together.

Call it a ritual, a cure, or a lifestyle—a spoonful a day can go a long way. If you want to really feel the benefits of EVOO, studies suggest you need between 25-50ml a day. For some, a daily morning spoonful is a great way to act as a prebiotic and support nutritional absorption from the start.

Extra virgin olive oil is not just for bread and savoury foods or dishes, it's a staple in sweet goods across the Mediterranean. Swap out butter in your cookies or crumble topping, use it in homemade granola, or wow your guests with a liquid gold cake like the Greek classic Portokalopita.

Loved by chefs, home cooks, and nutritionists.

We're not like other oils...

We're not like other oils...

Citizens of Soil

Citizens of Soil

Most Olive Oils

Most Olive Oils

Freshness

Always from the latest harvest, with date on every pack.

Often blends from multiple years. Harvest date never disclosed.

Traceability

Single origin; region and producer named on every batch.

Little to no traceability. Specific origin or producer never shared.

Processing

100% crushed olives, extracted without heat or chemicals within hours of harvest. Precision milled for quality.

Bulk blends from different places. Extracted for quantity, not quality.

Flavour

Guaranteed. Selected by an olive oil sommelier from award-winning producers.

Flat, dull, and waxy.

Nutrition

Advanced lab-testing. High-polyphenol above 250mg/kg.

Rarely disclosed. Low, due to poor processing of lower-quality olives.

Sharing the good life
An olive oil so good it made me quit my job...

FAQs

At this time, you can't sign up for a subscription to just one oil.

If you'd like to discover even more EVOO, the Olive Oil Club delivers a range of delicious oils throughout the year.

Our producers all farm regeneratively, and to the EU organic standard of without any synthetics or chemical "cides".

Our Greek, Spanish, Portuguese, and this Tuscan extra virgin olive oil are certified organic and Soil Association certified.

Welcome to the fascinating, yet very confusing world of extra virgin olive oil. We wrote an article all about the term "cold-pressed" if you'd like to read up in detail, but in short, it is just a marketing buzzword, as by legal definition in the EU, extra virgin olive oil is extracted without any heat or chemicals and only comes from the “first pressing” (more like squeezing) of the olives—which is exactly the definition of our products.